David Zinczenko and Matt Goulding say the best way to lose weight is by cooking at home.
A list of kitchen tools, cookware, pantry staples, and kitchen tips are listed to help you prepare to cook at home. Once you are set to cook, you are provided with recipes from breakfast, American classics, to dessert. The recipes use foods that "target belly fat-by keeping you full of smart, healthy choices that keep your resting metabolism revving and never let you go hungry."
The book also has breakdowns of the best and worst of fat, meat, carb and dairy products.